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Proper breathing is often a neglected element at amateur level sport, and sometimes even professionals breathe incorrectly, although nowadays with the influence of good coaches

A deload is a planned step back from the volume (sets x reps) or intensity (load on the bar) in your current program. The idea

Today I want to address confrontation in sports like tennis and padel, where it is quite common to have opponents try out some gamesmanship techniques

Here’s a quick list of five different ways you can improve at tennis or padel. Go through them whenever you feel like you’re stuck in

During friendly matches and most amateur tournaments padel matches are played without an umpire. The qualifying rounds of World Padel Tour don’t have a referee