Blog
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Padel hits Malta!
Hello! My name is Karl Zahra, a 30 year old engineer from Malta! This is the first in a series of blog posts about padel
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Proper Breathing in Padel
Proper breathing is often a neglected element at amateur level sport, and sometimes even professionals breathe incorrectly, although nowadays with the influence of good coaches
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Should You Deload When Training for Padel or Tennis?
A deload is a planned step back from the volume (sets x reps) or intensity (load on the bar) in your current program. The idea
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How to Deal with Confrontation in Padel and Tennis
Today I want to address confrontation in sports like tennis and padel, where it is quite common to have opponents try out some gamesmanship techniques
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Five Different Ways to Improve at Tennis and Padel
Here’s a quick list of five different ways you can improve at tennis or padel. Go through them whenever you feel like you’re stuck in
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Padel Etiquette and Rules For Non-Umpired Matches
During friendly matches and most amateur tournaments padel matches are played without an umpire. The qualifying rounds of World Padel Tour don’t have a referee