The Basics of Sport Massage

As an athlete playing padel, part of my routine is massage therapy. I’ve already written about my foam rolling routine and TENS machine that are my daily way of keeping my muscles massaged, but of course, there is no substitute for real massage sessions with a qualified therapist. Getting frequent massages might seem to be an …

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Taking a Sports Medical Test Before Training Hard and Competing in Padel

Whenever you are practicing any sport in a serious manner, it’s important to undergo a medical test to make sure you don’t have any conditions that can endanger your health while practicing that sport. Practicing a sport seriously usually necessitates pushing yourself to the max in order to improve your thresholds for power, resistance etc …

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Fitness for Padel

Physical preparation for padel is very similar to tennis. I would say that padel is perhaps less demanding than tennis; in fact in the top 16 players of the World Padel Tour you will see some players who are noticeably overweight. It’s impossible to see the same thing in tennis. These players are obviously super …

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