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When you’re training hard and competing regularly in padel tournaments, you need to make sure that you are also taking care of your body’s nutritional

If you want to improve your footwork and agility, you need to concentrate on stability, resistance, speed and mind body co-ordination. These videos will show

Physical preparation for padel is very similar to tennis. I would say that padel is perhaps less demanding than tennis; in fact in the top

An essential part of every padel match is the warm-up phase. You should arrive at the venue around 30 minutes before your match and warm

Many amateur players place a great emphasis on hitting sliced shots while in attacking positions. We have to ask: Why do we do this and

One of the important additions to my workout and fitness routines this year was the incorporation of a foam roller. I like to foam roll