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Bouncing the ball before serving in padel serves to focus the serving player on his next shot and point, and there is no rule saying

As part of my journey to becoming a top padel player, I recently went for a mobility evaluation session at the sports department of Fisiogestion

Here’s what I try to achieve week after week as I strive to become a level 5 padel player. Technical Training 3x with a padel

Here are a few videos of exercises you can try to improve your reaction times in padel. This is a crucial aspect of your game

I recently invested in a TENS/EMS machine, mostly to aid in my recovery between padel and physical training sessions. I’ve used such machines during physiotherapy

Applying ice or heat can provide relief from injuries, aches, and pains, but they shouldn’t be used interchangeably. Generally speaking, ice works well after a