How to Improve Hip Strength and Mobility for Padel

Your hips are essential for proper padel form, so we need to make sure they’re both strong and have excellent mobility.

Here’s a video introducing the concept of hip rotation mobility and an assessment to see where you’re at. Whenever you attempt to improve something in your body, always start with a good assessment followed by thinking about your objectives, then implementing daily habits in order to reach your goals.

Here’s some padel and tennis specific hip work:

Here is another post about hip stretching, with very helpful photos of each exercise: