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Timothy Gallway spoke about the inner game of tennis in his two books on tennis psychology several decades ago, although all the principles remain true

Your hips are essential for proper padel form, so we need to make sure they’re both strong and have excellent mobility. Here’s a video introducing the

Most padel players at any level enjoy watching World Padel Tour matches and dream of imitating the moves of their favorite padel players. However this

So how do we win at padel? It’s the million dollar question, and perhaps one that tennis players especially ask when making the switch to

The bedroom once did what it promised on the tin: there would be a bed, some furniture such as a wardrobe, drawers and maybe a

What we need to ensure before a padel match is that we have an optimal reserve of glycogen. The process is known as carb-loading. Glycogen